Learn to Handstand
Elevate your spirit π
Handstands elevate my spirit, and Iβm thrilled to help you experience this joy for yourself π
Want to learn to stick a free-standing handstand?
Stuck in your solo practice?
Let me help you gain the strength, mobility, and control to nail this cool party trick π
FAQ
Why handstands?
They cultivate smiles. They can be done anywhere. Handstand training builds a discipline that can lead to a more fulfilling life.
Can I really learn the handstand?
Of course! Handstands are more accessible than you might think. With basic wrist and shoulder mobility and some upper body strength, I will guide you at your level.
How often should I practice?
You can see significant progress with just 10 minutes of practice, two to four times a week.
Where do I start?
Handstand training begins with learning a cartwheel.
How will handstands help me grow?
Learning this skill requires consistent, intentional practice. It teaches patience and trust in the process. These intangible results will permeate other areas of your life. I promise.
Handstand Tutorial Videos
Essential Concepts
This is a comprehensive tutorial that goes over almost everything you need to get upside down. In our training sessions, expect to practice many of the exercises shown here.
Drills
The two drills that helped me the most were high frogger and the split leg kick-up.
Locomotion For Handstands
Animal locomotion helps you develop the strength, stability, and coordination for handstands.